3rd
Level
Sports
Personal Performance Coaching, Tailor-Made Training and Coaching for YOU, NOT the MASSES
What do we do!
Specialized Personal Training
(BackPain Free Program, Hernia recovery, shoulder & knee improvement)
Small Group Precision Training
Premium Personal Training
Our Community
Hi! I am Rico.
Proud owner of 3rd Level Sports
I’ve spent most of my life around movement, performance and coaching — long before I started 3rd Level Sports.
I come from a background in martial arts, strength training and later CrossFit, wakeboarding and snowboarding. Over the years, one thing became very clear to me: real progress isn’t about training harder — it’s about better coaching.
Before starting 3rd Level Sports, I worked in the corporate world, where I built teams and coached people under pressure. That experience shaped how I work today. I don’t just look at performance in isolation — I look at the person as a whole: stress, energy, habits, movement patterns and mindset. I have recovered myself from a herniated back twice and with this experience I love to coach all the people I help to a strong, well balanced and a vital life.
What I saw again and again, both in business and in fitness, was this:
“People don’t fail because they don’t try hard enough.
They fail because nobody really looks at them.”
Feel free to read my testimonials, to understand how I look at the people I work with and how this might help you.